Breakfast today was a bit different. Still with the half a grapefruit, but instead of a dry ryvita or one with peanut butter on it, I had cottage cheese. I saw the dietitian at my new gym, he reckons I need more protein so has made a few changes to my diet. He is also the one who told me to ditch the other yogurt I have been eating and switch to Greek.
When I got in to work I had a delicious greek yogurt mix, the same as last night and it was awesome. Doesn't look like much but check it out:
For lunch I had a chicken salad. Half a chicken breast with lettuce, tomato, capsicum and olives. Well, it was good but it didn't touch the sides. I ended up getting some chilli beef from Tim Hortons (big mistake) as I was really really hungry. There wasn't much nutritional value to the chilli, sooo.... Here's the salad:
Lee finished his course early today (work thing) so he came to get me, and man it is SO HOT. It says '31 degrees, feels like 39'. The humidity here is a killer. So we went for a pint, and shared some sweet potato fries, whoops.
For dinner I made beef filos which were delicious, although missing mushroom. Also had a side of broccoli slaw. This time I dressed it with just seeded mustard and balsamic. This slaw is awesome, we buy it by the bag at the supermarket, undressed, and you can do whatever you want with it. I am so glad Krista got us on to this fab idea, its delicious! And I cant imagine neatly chopping the broccoli like this, not even with The President.
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