July 19, 2011

Had a good day today... food wise. Started with half a grapefruit and half an apple for breakfast.

Lunch was chicken breast & half an avocado on two ryvitas, looked like this and tasted pretty good:


Had a snack of a few strawberries and the other half of the apple in the afternoon.

Dinner was a three egg baked omelet with goats cheese, grape tomatoes, asparagus & yellow zucchini. And a side salad. 


All topped off with a blackberry & nectarine 'sundae' (greek yogurt, honey and some chopped walnuts). YUM YUM! And so ends another busy hot day. Would rather be white water rafting again, thats for sure....

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